Both EMDR therapy and traditional talk therapy can help you work through difficult emotions, experiences, and patterns. The biggest difference is how you work with what’s bothering you. What Is Traditional Talk Therapy? In traditional talk therapy, you usually spend time talking with a therapist...
Neurofeedback usually isn’t something you do once and immediately notice a major change. It’s a form of brain training, and like learning any new skill, the brain often needs repetition and time to develop new patterns. Some people may begin noticing subtle changes within the...
Grief can follow many kinds of loss, not only the death of someone you love. You may grieve a relationship, pregnancy, pet, home, job, friendship, physical ability, sense of safety, or the future you expected to have. Children may also experience grief after divorce, moving,...
Art therapy is a creative and supportive approach to mental health care that helps people express thoughts and emotions that may be difficult to put into words. Despite common misconceptions, it is not limited to artists or highly creative individuals. In fact, art therapy can...