Shelley Anderson LMHC, BCN-L - Bentley Rd Location
Your brain is capable of change at any stage of life. Trouble focusing, constant worry, painful memories, or poor sleep can keep your mind racing and your body worn down. I offer options beyond talk therapy — using brain-based approaches like neurofeedback and EMDR to help your brain and body find a healthier rhythm.
Your brain is capable of change at any stage of life. Trouble focusing, constant worry, painful memories, or poor sleep can keep your mind racing and your body worn down. I offer options beyond talk therapy — using brain-based approaches like neurofeedback and EMDR to help your brain and body find a healthier rhythm.Neurofeedback is a gentle, non-invasive training which teaches your brain to self-regulate to achieve these states.
When its activity becomes more balanced, you naturally experience greater focus, steadier moods, and improved well-being.EMDR (Eye Movement Desensitization and Reprocessing) therapy helps the brain reorganize how painful experiences are stored, so they no longer overwhelm you. Instead of being pulled back into old reactions, your brain learns to respond with greater calm, clarity, and control.
Location: 7235 Bentley Road, Ste 308, Jacksonville, FL